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      <image:title>Coaches - Hi! My name is Mike.</image:title>
      <image:caption>I started off my endurance sports journey with 24 hour mountain bike racing and I seemed to have found my niche with endurance sports. My wife Diane convinced me to try marathons and then triathlons. Diane and I started out coaching marathon clinics and when I moved to Dubai and got more involved in the triathlon community, it became my passion. Book a conversation with Mike ➝</image:caption>
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      <image:title>Coaches - Hi! I'm Diane</image:title>
      <image:caption>I have been racing triathlons since 2007. I qualified for the Ironman 70.3 World Championships by placing 2nd in my age group at Astana 70.3 . I started out coaching marathon clinics for beginners with my husband Mike and now live the triathlon lifestyle. Ask Diane a question➝</image:caption>
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    <lastmod>2021-07-20</lastmod>
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    <loc>https://www.mad4tri.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2020-11-22</lastmod>
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      <image:title>Home - Personalized Programs</image:title>
      <image:caption>A training program designed specifically for you that aligns with your ability, goals and schedule. Inquire about our programs</image:caption>
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      <image:title>Home - Training Camps</image:title>
      <image:caption>Beautifully chosen locations that provide the perfect setting to learn new knowledge, skills, and techniques and put them into practice. Learn more ➝</image:caption>
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      <image:title>Home - How to live the triathlon lifestyle.</image:title>
      <image:caption>Read the latest advice on fitting it all in; family, training and racing. Read the Latest</image:caption>
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      <image:title>Tri Lifestyle - Norseman Race Report from Black T-Shirt Finisher Aimee Middleton - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Tri Lifestyle - Norseman Race Report from Black T-Shirt Finisher Aimee Middleton - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Tri Lifestyle - Norseman Race Report from Black T-Shirt Finisher Aimee Middleton - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Tri Lifestyle - Norseman Race Report from Black T-Shirt Finisher Aimee Middleton - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Tri Lifestyle - Norseman Race Report from Black T-Shirt Finisher Aimee Middleton - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Tri Lifestyle - Norseman Race Report from Black T-Shirt Finisher Aimee Middleton - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Tri Lifestyle - Norseman Race Report from Black T-Shirt Finisher Aimee Middleton - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Tri Lifestyle - Norseman Race Report from Black T-Shirt Finisher Aimee Middleton - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Tri Lifestyle - Norseman Race Report from Black T-Shirt Finisher Aimee Middleton - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Tri Lifestyle - Norseman Race Report from Black T-Shirt Finisher Aimee Middleton - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Tri Lifestyle - Norseman Race Report from Black T-Shirt Finisher Aimee Middleton - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Tri Lifestyle - Norseman Race Report from Black T-Shirt Finisher Aimee Middleton - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Tri Lifestyle - Norseman Race Report from Black T-Shirt Finisher Aimee Middleton - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>2000. The Training Intensity Handbook for Endurance Sport. KinEli Pub.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Tri Lifestyle - Fueling for Female Triathletes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Tri Lifestyle - Fueling for Female Triathletes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Tri Lifestyle - How to fuel during a training block - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Tri Lifestyle - How to fuel during a training block - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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